Comparing Nutrients in 1 pound Soy Vermicelli VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Soy Vermicelli	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	51.8% 1501kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	78% 102g	130g per day for Men 19-50 years
Sugars	109% 79g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	111% 42g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	25% 249mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	966% 8.7mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	NA	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	223% 122μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	1.46% 54g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Vermicelli vs Boiled California Red Kidney Beans:

• 1 lb of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
• 1 pound of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Vermicelli vs Boiled California Red Kidney Beans:

• 1 pound of Soy Vermicelli has 6.6 times more Copper, 22.5 times more Selenium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Iron, 24 times more Magnesium, 6.9 times more Phosphorus and 139.7 times more Potassium than Vermicelli, made from soy.
• Both Soy Vermicelli and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
• 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Vermicelli has 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 8 times more Omega 3, 2.4 times more Fiber and 91.3 times more Protein than Vermicelli, made from soy.
• 1 pound of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
• Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.