Nutrient Comparison: Soy Vermicelli VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Boiled California Red Kidney Beans:
- 1 kilogram of Soy Vermicelli has 6.6 times more Copper, 22.5 times more Selenium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.6 times more Iron, 24 times more Magnesium, 6.9 times more Phosphorus and 139.7 times more Potassium than Vermicelli, made from soy.
- Both Soy Vermicelli and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 2.7 times more Energy and 3.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8 times more Omega 3, 2.4 times more Fiber and 91.3 times more Protein than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.