Nutrient Comparison: Soy Vermicelli VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Vermicelli versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Vermicelli vs Red Kidney Beans:
- 1 kilogram of Soy Vermicelli has 2.4 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Vermicelli vs Red Kidney Beans:
- 1 kilogram of Soy Vermicelli has 2.7 times more Copper, 8.4 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Calcium, 3.7 times more Iron, 69 times more Magnesium, 20.3 times more Phosphorus and 453 times more Potassium than Vermicelli, made from soy.
- 1 kilogram of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Vermicelli has 1.3 times more Carbohydrate and 8.3 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 89.5 times more Omega 3, 3.9 times more Fiber and 225.3 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.