Nutrient Comparison: Soy Vermicelli VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Red Kidney Beans:
- 100 grams of Soy Vermicelli have 2.4 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Vermicelli, made from soy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Red Kidney Beans:
- 100 grams of Soy Vermicelli have 2.7 times more Copper, 8.4 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.7 times more Iron, 69 times more Magnesium, 20.3 times more Phosphorus and 453 times more Potassium than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Vermicelli have 1.3 times more Carbohydrate and 8.3 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 89.5 times more Omega 3, 3.9 times more Fiber and 225.3 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.