Soy Vermicelli VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Vermicelli or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soy Vermicelli vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
- 300 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Vermicelli, made from soy as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Vermicelli vs Red Kidney Beans:
- 300 calories of Soy Vermicelli have 2.8 times more Copper, 8.6 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 3.6 times more Iron, 67.8 times more Magnesium, 19.9 times more Phosphorus and 444.9 times more Potassium than Vermicelli, made from soy.
- 300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Soy Vermicelli have 1.4 times more Carbohydrate and 8.5 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 87.9 times more Omega 3, 3.8 times more Fiber and 221.3 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.