Nutrient Comparison: Boiled California Red Kidney Beans VS Meatless Frankfurter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Meatless Frankfurter:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B6 than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 3.4 times more Vitamin B1, 13.4 times more Vitamin B2, 5.8 times more Vitamin B3, 3.6 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Meatless Frankfurter provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Meatless Frankfurter:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Calcium, 2.1 times more Iron, 2.7 times more Magnesium and 4.3 times more Potassium than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 2.4 times more Copper, 2.5 times more Phosphorus, 6.2 times more Selenium, 117.8 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Carbohydrate and 2.4 times more Fiber than Meatless Frankfurter.
- While 1 kg of Meatless Frankfurter contains 1.9 times more Energy, 152.6 times more Fat, 118.1 times more Saturated Fat, 18.9 times more Omega 3, 240.6 times more Omega 6 and 2.1 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6