Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Meatless Frankfurter
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Meatless Frankfurter
129g
Meatless Frankfurter have 1.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Meatless Frankfurter?
Boiled California Red Kidney Beans VS Meatless Frankfurter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Meatless Frankfurter?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Meatless Frankfurter:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Meatless Frankfurter:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Calcium, 4 times more Iron, 5 times more Magnesium, 8 times more Potassium and 1.3 times more Zinc than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 1.3 times more Copper, 1.3 times more Phosphorus, 3.3 times more Selenium and 62.7 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.5 times more Carbohydrate and 4.5 times more Fiber than Meatless Frankfurter.
While 300 kcal of Meatless Frankfurter contain 81.2 times more Fat, 62.8 times more Saturated Fat, 10 times more Omega 3 and 128 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Meatless Frankfurter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6