Comparing Nutrients in 100 calories Balsamic VinegarVS Tomato Puree
Weight per 100 calories
Balsamic Vinegar
114g
Tomato Puree
263g
Balsamic Vinegar has 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Tomato Puree?
Balsamic Vinegar VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Balsamic Vinegar or Tomato Puree?
Lets compare vitamin content per 100 calories of Balsamic Vinegar vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
100 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Balsamic Vinegar vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 25.6 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium, 2.8 times more Sodium, 10.4 times more Zinc and 2.7 times more Water than Balsamic Vinegar.
100 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Balsamic Vinegar have 1.3 times more Sugars and 1.3 times more Fructose than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 7.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Balsamic Vinegar provide inadequate amounts of Protein