Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Boiled Red Kidney Beans
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Boiled Red Kidney Beans?
Vitasoy USA Nasoya, Lite Silken Tofu VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Red Kidney Beans:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 517.8 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Red Kidney Beans:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 41.6 times more Calcium, 4.2 times more Phosphorus, 116.7 times more Sodium and 4 times more Water than Boiled Red Kidney Beans.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 6.5 times more Fat and 2.8 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate