Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Red Kidney Beans:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 175.3 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Red Kidney Beans:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 14.1 times more Calcium, 1.4 times more Phosphorus, 39.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.4 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate