Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Extra Firm Tofu
41%
48%
11%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.2 times more Calcium and 1.7 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 34.4 times more Sodium and 2.3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.6 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 3.6 times more Carbohydrate and 10.4 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 100 calories.