Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 4.5 times more Calcium and 3.6 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 16.5 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1 times more Energy, 2.9 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Fiber and 3.2 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 1.7 times more Carbohydrate and 5 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber