Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Red Kidney Beans
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 4.8 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Red Kidney Beans?
Vitasoy USA Organic Nasoya, Soft Tofu VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Red Kidney Beans:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Red Kidney Beans:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 7.5 times more Calcium and 35.2 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 15.9 times more Fat, 15.6 times more Saturated Fat and 1.9 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 17.2 times more Carbohydrate and 5.3 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate