Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS SILK Key Lime soy yogurt
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
SILK Key Lime soy yogurt
114g
SILK Key Lime soy yogurt has 1.3 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or SILK Key Lime soy yogurt?
Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Key Lime Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or SILK Key Lime soy yogurt?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 2.2 times more Iron and 1.4 times more Water than SILK Key Lime soy yogurt.
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 3.7 times more Fat, more Saturated Fat, 1.3 times more Fiber and 4.7 times more Protein than SILK Key Lime soy yogurt.
While 100 kcal of SILK Key Lime soy yogurt contain 19 times more Carbohydrate and 32.7 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
100 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber