Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
84.7g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 1.9 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
42%
48%
10%
Soymilk, chocolate, with added calcium, vitamins A and D
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.2 times more Iron than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Calcium, 16.5 times more Sodium and 2.1 times more Water than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2.2 times more Fat, 2.9 times more Saturated Fat, 2.7 times more Fiber and 2.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 6.7 times more Carbohydrate and 24.5 times more Sugars than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber