Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Red Kidney Beans?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 7.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1 and 3.5 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 16.6 times more Calcium, 45.9 times more Sodium, 1.5 times more Zinc and 88.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Iron and 1.5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 8.7 times more Fat and 15.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 13.5 times more Fiber and 1.3 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber