Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Red Kidney Beans:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 39.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Red Kidney Beans:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Calcium, 4.1 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 22.3 times more Iron, 13.8 times more Magnesium, 16.6 times more Potassium and 7.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.2 times more Energy, 14.9 times more Carbohydrate, 152 times more Fiber and 14.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber