Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Red Kidney Beans:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 30.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 39.4 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Red Kidney Beans:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.5 times more Calcium, 4.1 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 22.3 times more Iron, 13.8 times more Magnesium, 16.6 times more Potassium and 7.5 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 1.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.2 times more Energy, 14.9 times more Carbohydrate, 152 times more Fiber and 14.1 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber