Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Classic Original SoymilkVS Boiled Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
213g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.7 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Classic Original Soymilk, which is average in comparison to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Classic Original Soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Red Kidney Beans:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 1.6 times more Calcium, 89.2 times more Sodium and 3.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Iron than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Red Kidney Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 9.7 times more Fat and 16.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Carbohydrate and 6.8 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Classic Original Soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.