Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 7.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Boiled Red Kidney Beans:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 33 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Calcium, 6.7 times more Iron and 2.6 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 6.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Energy, 5.1 times more Carbohydrate, 18.5 times more Fiber and 2.7 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber