Comparing Nutrients in 100 calories Durum WheatVS Dried Beechnuts
Weight per 100 calories
Durum Wheat
29.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Durum Wheat, which is very high in comparison to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Dried Beechnuts?
Durum Wheat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Durum Wheat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Durum Wheat vs Dried Beechnuts:
100 calories of Durum Wheat have 2.3 times more Vitamin B1, 13.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Durum Wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Dried Beechnuts:
100 calories of Durum Wheat have 1.4 times more Copper, 2.4 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus and 19.6 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Potassium than Durum Wheat.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Durum Wheat as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 3.6 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.9 times more Fat, 7.4 times more Saturated Fat, 20.8 times more Omega 3 and 11.6 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein