Enriched Bleached 9% Protein White Wheat Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Bleached 9% Protein White Wheat Flour or Almond paste?
Lets compare vitamin content per 100 calories of Enriched Bleached 9% Protein White Wheat Flour vs Almond paste:
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have 11.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.9 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 217 times more Vitamin E than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Bleached 9% Protein White Wheat Flour vs Almond paste:
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have 3.9 times more Iron and 3.4 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 6.9 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 15.5 times more Fat, 9.4 times more Omega 3, 7.6 times more Omega 6 and 53.8 times more Sugars than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6