Comparing Nutrients in 100 calories Wheat GermVS Oil Roasted Almonds
Weight per 100 calories
Wheat Germ
28g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Crude Wheat Germ, which is very high in comparison to other foods. Wheat Germ having high energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Oil Roasted Almonds?
Wheat Germ VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Wheat Germ vs Oil Roasted Almonds:
100 calories of Wheat Germ have 34.5 times more Vitamin B1, 3.1 times more Vitamin B3, 16.6 times more Vitamin B5, 18.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Wheat Germ and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crude Wheat Germ as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Oil Roasted Almonds:
100 calories of Wheat Germ have 1.4 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, 32.6 times more Selenium and 6.7 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.4 times more Calcium than Crude Wheat Germ.
100 calories of Wheat Germ lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have more Omega 3, 4.9 times more Carbohydrate, 2.1 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.4 times more Fat, 1.5 times more Saturated Fat and 1.5 times more Omega 6 than Crude Wheat Germ.
Both Wheat Germ and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3