Nutrient Comparison: Sprouted Alfalfa Seeds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Alfalfa Seeds have 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 5.1 times more Vitamin B6, 2.6 times more Vitamin B9, 8.3 times more Vitamin C, 67.5 times more Vitamin E and 3.3 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Alfalfa Seeds have 4.4 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 1.4 times more Manganese, 3.2 times more Potassium and 3.2 times more Selenium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Alfalfa Seeds have 1.4 times more Omega 3 and 1.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.5 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Raw sprouted alfalfa seeds.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.