Frozen Broccoli Spears have 1.3 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is very low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Frozen Broccoli Spears?
Sprouted Alfalfa Seeds VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Frozen Broccoli Spears:
500 calories of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 6.6 times more Vitamin C, 53.5 times more Vitamin E and 2.6 times more Vitamin K than Raw sprouted alfalfa seeds.
500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Frozen Broccoli Spears:
500 calories of Sprouted Alfalfa Seeds have 5.5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2.5 times more Potassium, 2.5 times more Selenium and 2.2 times more Sodium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Frozen Broccoli Spears contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Alfalfa Seeds have 2.6 times more Fat, 1.8 times more Omega 3, 8 times more Omega 6 and 1.6 times more Protein than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Carbohydrate, 5.8 times more Sugars and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6