Sprouted Alfalfa Seeds VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Alfalfa Seeds or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sprouted Alfalfa Seeds vs Boiled Spears Frozen Broccoli:
- 500 calories of Sprouted Alfalfa Seeds have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Vitamin A, 3.1 times more Vitamin B6, 4 times more Vitamin C, 54.2 times more Vitamin E and 2.4 times more Vitamin K than Raw sprouted alfalfa seeds.
- 500 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Alfalfa Seeds vs Boiled Spears Frozen Broccoli:
- 500 calories of Sprouted Alfalfa Seeds have 4.4 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3.7 times more Zinc and 1.2 times more Water than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.4 times more Manganese, 1.9 times more Potassium, 2.6 times more Selenium and 3.3 times more Sodium than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Alfalfa Seeds have 7.6 times more Fat, 5.1 times more Omega 3, 21.9 times more Omega 6 and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6