Nutrient Comparison: Sprouted Alfalfa Seeds VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Alfalfa Seeds versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sprouted Alfalfa Seeds has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Vitamin A, 3.8 times more Vitamin B6, 4.9 times more Vitamin C, 66 times more Vitamin E and 2.9 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Sprouted Alfalfa Seeds has 3.7 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Calcium, 1.7 times more Manganese, 2.3 times more Potassium and 3.2 times more Selenium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Alfalfa Seeds has 4.2 times more Omega 3 and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Fiber than Raw sprouted alfalfa seeds.
- 1 kilogram of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.