Nutrient Comparison: Cooked Amaranth VS Boiled Yardlong Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Boiled Yardlong Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Boiled Yardlong Beans with Salt:
- 14 oz of Boiled Yardlong Beans with Salt contain 14.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.6 times more Vitamin B9 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Yardlong Beans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Cooked Amaranth vs Boiled Yardlong Beans with Salt:
- 14 ounces of Cooked Amaranth have 1.8 times more Manganese and 2 times more Selenium than Boiled Yardlong Beans with Salt.
- While 14 oz of Boiled Yardlong Beans with Salt contain 1.5 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.3 times more Potassium, 40.2 times more Sodium and 1.3 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Yardlong Beans with Salt contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Yardlong Beans with Salt contain 1.8 times more Fiber and 2.2 times more Protein than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Yardlong Beans with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.