Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Amaranth Leaves with Salt have 2.7 times more Vitamin A, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Vitamin B1, 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Amaranth Leaves with Salt have 3.7 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 10.7 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.1 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 105 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth leaves with salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.