Nutrient Comparison: Cooked Amaranth Leaves VS Frozen Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Frozen Artichokes:
- 14 ounces of Cooked Amaranth Leaves have 17.4 times more Vitamin A, 2.2 times more Vitamin B6 and 7.8 times more Vitamin C than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Artichokes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Frozen Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Frozen Artichokes:
- 14 ounces of Cooked Amaranth Leaves have 11 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Frozen Artichokes.
- While 14 oz of Frozen Artichokes, Unprepared contain 2.2 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Artichokes lack sufficient amounts of Calcium
- Both Boiled and Drained Amaranth Leaves as well as Frozen Artichokes, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Artichokes, Unprepared contain 49 times more Omega 3 and 1.9 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Frozen Artichokes, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.