Comparing Nutrients in 500 calories Cooked Amaranth LeavesVS Frozen Artichokes
Weight per 500 calories
Cooked Amaranth Leaves
2381g
Frozen Artichokes
1316g
Frozen Artichokes, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Frozen Artichokes?
Cooked Amaranth Leaves VS Frozen Artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Frozen Artichokes?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Frozen Artichokes:
500 calories of Cooked Amaranth Leaves have 31.4 times more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B6 and 14 times more Vitamin C than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 1.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Frozen Artichokes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Amaranth Leaves as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Frozen Artichokes:
500 calories of Cooked Amaranth Leaves have 19.9 times more Calcium, 5.3 times more Copper, 8.2 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Potassium, 8.1 times more Selenium, 5 times more Zinc and 1.9 times more Water than Frozen Artichokes.
Both Cooked Amaranth Leaves and Frozen Artichokes contain similar levels of Sodium per 500 calories.
500 calories of Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves have 1.5 times more Protein than Frozen Artichokes.
While 500 kcal of Frozen Artichokes, Unprepared contain 27.1 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Frozen Artichokes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3