Nutrient Comparison: Cooked Amaranth Leaves VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Tomato Paste:
- 14 ounces of Cooked Amaranth Leaves have 1.8 times more Vitamin A, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Vitamin B1, 5.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Tomato Paste:
- 14 ounces of Cooked Amaranth Leaves have 5.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Potassium, 5.9 times more Selenium and 2.8 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.9 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth Leaves as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.