Nutrient Comparison: Cooked Arrowhead VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Cauliflower:
- 14 ounces of Cooked Arrowhead have 2.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B5, 6.3 times more Vitamin B9 and 160.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Cauliflower:
- 14 ounces of Cooked Arrowhead have 3.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus and 2.9 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Calcium and 1.7 times more Sodium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 3.1 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy