Nutrient Comparison: Cooked Arrowhead VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Arrowhead versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Arrowhead vs Cauliflower:
- 100 grams of Cooked Arrowhead have 2.9 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Vitamin B5, 6.3 times more Vitamin B9 and 160.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Arrowhead vs Cauliflower:
- 100 grams of Cooked Arrowhead have 3.5 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 4.5 times more Phosphorus and 2.9 times more Potassium than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Calcium and 1.7 times more Sodium than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled and Drained Arrowhead as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Arrowhead have 3.1 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy