Comparing Nutrients in 300 calories Cooked ArrowheadVS Cauliflower
Weight per 300 calories
Cooked Arrowhead
385g
Cauliflower
1200g
Cooked Arrowhead has 3.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Cauliflower?
Cooked Arrowhead VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 501.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
Both Boiled and Drained Arrowhead as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Cauliflower:
300 calories of Cooked Arrowhead have 1.4 times more Phosphorus than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9.8 times more Calcium, 1.7 times more Manganese, 3.1 times more Selenium, 5.2 times more Sodium, 3.8 times more Zinc and 3.7 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cauliflower contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.