Nutrient Comparison: Arrowroot VS Cooked Frozen Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Arrowroot have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 2.7 times more Vitamin B2 and 2.6 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Arrowroot have 2 times more Copper, 4 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 3.5 times more Calcium, 1.6 times more Manganese and 11.1 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 3.3 times more Omega 3 and 3.5 times more Fiber than Raw Arrowroot.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.