Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes with Salt versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
- 14 ounces of Cooked Frozen Artichokes with Salt have 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
- 14 ounces of Cooked Frozen Artichokes with Salt have 2.4 times more Sodium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes with Salt have 3 times more Carbohydrate and 1.5 times more Fiber than Chrysanthemum Leaves.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Protein per 14 ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 14 ounces.