Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Chrysanthemum Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Artichokes with Salt versus 5 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
- 5 ounces of Cooked Frozen Artichokes with Salt have 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
- 5 ounces of Cooked Frozen Artichokes with Salt have 2.4 times more Sodium than Chrysanthemum Leaves.
- While 5 oz of Raw Chrysanthemum Leaves contain 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Artichokes with Salt have 3 times more Carbohydrate and 1.5 times more Fiber than Chrysanthemum Leaves.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Protein per five ounces.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in five ounces.