Comparing Nutrients in 7 ounces Cooked Frozen Artichokes with Salt VS Chrysanthemum Leaves

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Artichokes with Salt	23%	8%	69%
Chrysanthemum Leaves	44%	17%	39%

Macro Nutrients

	Cooked Frozen Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	7.3% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	1.83% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.2g	4.6% 5.97g	130g per day for Men 19-50 years
Sugars	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	11% 6.17g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	20.7% 187μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.3% 0.17mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59% 236μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Artichokes with Salt	Chrysanthemum Leaves	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	13.5% 0.12mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	14.6% 61.5mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.3% 121mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	15.4% 524mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	38.2% 574mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.64% 172g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Chrysanthemum Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes with Salt versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:

• 7 ounces of Cooked Frozen Artichokes with Salt have 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Frozen Artichokes, drained with Salt.
• Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
• 7 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
• 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
• Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:

• 7 ounces of Cooked Frozen Artichokes with Salt have 2.4 times more Sodium than Chrysanthemum Leaves.
• While 7 oz of Raw Chrysanthemum Leaves contain 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
• Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
• Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cooked Frozen Artichokes with Salt have 3 times more Carbohydrate and 1.5 times more Fiber than Chrysanthemum Leaves.
• Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Protein per seven ounces.
• Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in seven ounces.