Comparing Nutrients in 300 calories Cooked Frozen Artichokes with SaltVS Chrysanthemum Leaves
Weight per 300 calories
Cooked Frozen Artichokes with Salt
667g
Chrysanthemum Leaves
1250g
Cooked Frozen Artichokes with Salt have 1.9 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Chrysanthemum Leaves?
Cooked Frozen Artichokes With Salt VS Chrysanthemum Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Chrysanthemum Leaves?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
300 calories of Cooked Frozen Artichokes with Salt have 1.9 times more Vitamin C than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 176.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
300 calories of Cooked Frozen Artichokes with Salt have 1.3 times more Sodium than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 10.4 times more Calcium, 4.2 times more Copper, 7.7 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium, 2.8 times more Selenium, 3.7 times more Zinc and 2 times more Water than Boiled Frozen Artichokes, drained with Salt.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes with Salt have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
While 300 kcal of Raw Chrysanthemum Leaves contain 2.1 times more Fat and 2 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Energy and Fiber per 300 calories.