Nutrient Comparison: Cooked Frozen Artichokes with Salt VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Artichokes with Salt versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 1.7 times more Vitamin B3 and 3.6 times more Vitamin C than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 94 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes with Salt vs Chrysanthemum Leaves:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 2.4 times more Sodium than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 5.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.5 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Artichokes with Salt has 3 times more Carbohydrate and 1.5 times more Fiber than Chrysanthemum Leaves.
- Both Cooked Frozen Artichokes with Salt and Chrysanthemum Leaves offer comparable quantities of Protein per one kilogram.
- Both Boiled Frozen Artichokes, drained with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one kilogram.