Comparing Nutrients in 7 ounces Arrowroot VS Cooked Frozen Artichokes with Salt

Macros Ratio

	Protein	Fat	Carbs
Arrowroot	23%	2%	75%
Cooked Frozen Artichokes with Salt	23%	8%	69%

Macro Nutrients

	Arrowroot	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Energy	4.45% 129kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	7.3% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.6g	14% 18.2g	130g per day for Men 19-50 years
Sugars	NA	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	24% 9.13g	38g per day for Men 19-50 years
Protein	15% 8.4g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Arrowroot	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23.6% 0.28mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 671μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowroot	Cooked Frozen Artichokes with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	13.5% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	17.3% 121mg	700mg per day for Men 19-50 years
Potassium	26.5% 901mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	38.2% 574mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.33% 160g	4.64% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowroot VS Cooked Frozen Artichokes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Arrowroot vs Cooked Frozen Artichokes with Salt:

• 7 ounces of Arrowroot have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Frozen Artichokes with Salt.
• While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 2.7 times more Vitamin B2 and 2.6 times more Vitamin C than Raw Arrowroot.
• Both Raw Arrowroot as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Arrowroot vs Cooked Frozen Artichokes with Salt:

• 7 ounces of Arrowroot have 2 times more Copper, 4 times more Iron, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cooked Frozen Artichokes with Salt.
• While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 3.5 times more Calcium, 1.6 times more Manganese and 11.1 times more Sodium than Raw Arrowroot.
• Both Arrowroot and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Arrowroot lack sufficient amounts of Calcium
• Both Raw Arrowroot as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Arrowroot have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Protein than Cooked Frozen Artichokes with Salt.
• While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 3.3 times more Omega 3 and 3.5 times more Fiber than Raw Arrowroot.
• 7 ounces of Arrowroot provide inadequate amounts of Omega 3
• 7 ounces of Cooked Frozen Artichokes with Salt provide inadequate amounts of Energy
• Both Raw Arrowroot as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.