Nutrient Comparison: Cooked Artichokes with Salt VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes with Salt versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes with Salt vs Cooked Asparagus with Salt:
- 14 oz of Boiled and Drained Asparagus with Salt contain 50 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, 7.9 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Asparagus with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes with Salt vs Cooked Asparagus with Salt:
- 14 ounces of Cooked Artichokes with Salt have 3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Sodium than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.3 times more Copper, 1.5 times more Iron, 30.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Asparagus with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes with Salt have 1.3 times more Omega 3, 2.8 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Cooked Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.