Nutrient Comparison: Cooked Artichokes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin C, 8.5 times more Vitamin E and 15.1 times more Vitamin K than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Broccoli Raab:
- 14 ounces of Cooked Artichokes have 3 times more Copper, 1.9 times more Magnesium, 1.5 times more Potassium and 1.8 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.1 times more Calcium, 3.5 times more Iron, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Artichokes as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 4.2 times more Carbohydrate and 2.1 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Omega 3 than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Artichokes as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.