Nutrient Comparison: Cooked Artichokes VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Artichokes have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B9, 3.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Artichokes have 1.2 times more Copper, 4.7 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2 times more Manganese and 4 times more Sodium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 4.8 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Boiled and Drained Artichokes.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.