Nutrient Comparison: Cooked Artichokes VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Artichokes versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Artichokes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Artichokes has 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B9, 3.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Artichokes.
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Artichokes vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Artichokes has 1.2 times more Copper, 4.7 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Calcium, 2 times more Manganese and 4 times more Sodium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per one kilogram.
- Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Artichokes has 4.8 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.5 times more Sugars than Boiled and Drained Artichokes.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.