Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Canned Carrots with Liquids and Salt:
Boiled and Drained Artichokes have 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B9, 3.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Artichokes vs Canned Carrots with Liquids and Salt:
Boiled and Drained Artichokes have 1.2 times more Copper, 4.7 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 2 times more Manganese and 4 times more Sodium than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 7 oz.
Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Artichokes have 2.3 times more Energy, 4.8 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.5 times more Sugars than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.