Nutrient Comparison: Cooked Artichokes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Baked Potato Skin:
- 14 ounces of Cooked Artichokes have 4 times more Vitamin B9 and 8.7 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes vs Baked Potato Skin:
- 14 ounces of Cooked Artichokes have 2.9 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Calcium, 6.4 times more Copper, 11.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Baked Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Boiled and Drained Artichokes as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes have 3.8 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.7 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Artichokes.
- 14 ounces of Cooked Artichokes provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.