Nutrient Comparison: Cooked Artichokes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes vs Baked Potato Skin:
- 7 ounces of Cooked Artichokes have 4 times more Vitamin B9 and 8.7 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes vs Baked Potato Skin:
- 7 ounces of Cooked Artichokes have 2.9 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.6 times more Calcium, 6.4 times more Copper, 11.5 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Baked Potato Skin contain similar levels of Magnesium and Zinc per seven ounces.
- Both Boiled and Drained Artichokes as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Artichokes have 3.8 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.7 times more Energy, 3.9 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Artichokes.
- 7 ounces of Cooked Artichokes provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.