Nutrient Comparison: Cooked Frozen Artichokes VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Artichokes:
- 14 ounces of Cooked Frozen Artichokes have 2.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Artichokes.
- While 14 oz of Raw Artichokes contain 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Artichokes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Artichokes as well as Raw Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Artichokes:
- 14 oz of Raw Artichokes contain 2.1 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Artichokes contain similar levels of Manganese and Water per 14 ounces.
- Both Boiled and Drained Frozen Artichokes as well as Raw Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 3.5 times more Omega 3 than Artichokes.
- Both Cooked Frozen Artichokes and Artichokes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Artichokes as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.